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Everybody wants a fit and trim body. But Panalean keeping off the extra weight seems a bit too difficult at times. Day after day, we find ourselves staring at a bigger, fuller us in the mirror. Oftentimes, we become desperate to trim down, but too often, we become frustrated.

Is losing weight too complicated? Of course not. If we look at the big picture, all it takes to lose weight is to eat right, exercise, and have enough discipline to do it.

Most weight problems stem from not being too careful with what we eat. There are a lot of lose weight diets out there, but are they really effective? What are the types of food that we should avoid to help us trim our bodies?