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So it should come as no surprise that obesity, Nutonen high cholesterol levels, and Type 2 diabetes are becoming more and more commonplace. Since more than two thirds of the adult population of countries like the United States are either overweight or obese, the complications of such poor lifestyle choices will only grow more common in the coming years.

Take Action: But even if you already have Type 2 diabetes, there is a lot you can do to stop its effects from getting any worse in your own life. For starters, you need to be more physically active. This doesn't just mean walking. If you're physically capable, you need to move fast. And you need to do calisthenics, and you should probably couple this with weight training. You don't have to be a triathlete, but you do need to work out more than most people do. And the more fresh fruits and vegetables you take in, the better you'll end up doing.

Frequent thirstiness and urination are 2 of the common symptoms among diabetic patients. It is hard to say that one is because of another, but one thing for sure is that both of these symptoms are cause by the same factor, which is the increase of blood sugar concentration. To make the explanation easier to understand, I will use the term sugar concentration instead of osmotic pressure to explain the movement of water in your body.